{"id":1589,"date":"2022-08-13T09:31:51","date_gmt":"2022-08-13T07:31:51","guid":{"rendered":"https:\/\/awodent.com\/?p=1589"},"modified":"2023-01-23T16:51:45","modified_gmt":"2023-01-23T15:51:45","slug":"szczoteczka-do-zebow-wszystko-co-musisz-o-niej-wiedziec","status":"publish","type":"post","link":"https:\/\/awodent.com\/en\/szczoteczka-do-zebow-wszystko-co-musisz-o-niej-wiedziec\/","title":{"rendered":"Toothbrush - everything you need to know about it"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Toothbrush - everything you need to know about it<\/h1>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/awodent.com\/wp-content\/uploads\/2022\/08\/AdobeStock_314249553-1024x683.jpeg\" alt=\"\" class=\"wp-image-1583\" srcset=\"https:\/\/awodent.com\/wp-content\/uploads\/2022\/08\/AdobeStock_314249553-1024x683.jpeg 1024w, https:\/\/awodent.com\/wp-content\/uploads\/2022\/08\/AdobeStock_314249553-300x200.jpeg 300w, https:\/\/awodent.com\/wp-content\/uploads\/2022\/08\/AdobeStock_314249553-768x512.jpeg 768w, https:\/\/awodent.com\/wp-content\/uploads\/2022\/08\/AdobeStock_314249553-1536x1024.jpeg 1536w, https:\/\/awodent.com\/wp-content\/uploads\/2022\/08\/AdobeStock_314249553-2048x1365.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The toothbrush - everything you need to know about it\nHow often should you replace your toothbrush?<\/strong><strong>\u00f3<\/strong><strong>w?<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>When was the last time you replaced your toothbrush? We throw away out-of-date food, check the expiry date of cosmetics and medicines, but when it comes to our toothbrush we don't usually pay that much attention. However, there are important rules and guidelines to follow.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>When should you replace your toothbrush? <\/strong><strong><\/strong><\/h3>\n\n\n\n<p>Most dentists and dental associations around the world recommend replacing your toothbrush every three months. Over time, toothbrushes wear out and become less effective at removing plaque from teeth and gums. Studies have shown that most toothbrushes experience bristle wear and loss of effectiveness after about 3 months.<\/p>\n\n\n\n<p>Another issue is that germs, fungi and bacteria can develop and accumulate in the bristles of a toothbrush. After each use, rinse and dry your toothbrush thoroughly in an upright position, storing it uncovered away from other toothbrushes in use. When travelling, remember to cover the head of your toothbrush to protect it and reduce the spread of germs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Save the date in your calendar<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>The best way to remember to change your toothbrushes regularly is to write down the date three months from when you start using a new toothbrush on your calendar, e.g. on your phone. If you do not do this and completely fail to remember how much time has passed, it is worth noting the condition of the toothbrush head - whether the bristles are worn, frayed and especially whether you can see dark changes in colour, which may be a sign of mould developing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>After an illness - replace your toothbrush!<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>And one more important thing. If you have been ill recently it is worth replacing your toothbrush, even if it is in good working condition. Bacteria and viruses may have remained on the bristles, it's not worth the risk, it's better to buy a new uninfected toothbrush.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What if I don't replace my toothbrush often enough<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>If knowing that bacteria and fungi are building up on the bristles of your toothbrush is not reason enough to replace your toothbrush more often, there is another unpleasant issue. This is the possibility of mechanical damage to the gums. Old toothbrushes become ineffective at removing plaque, which causes us to press down harder and scrub our teeth while brushing. As a result, we can end up with irritation, bacteria entry and gingivitis. So, how long have you been using your toothbrush? Time to buy a new one?<\/p>","protected":false},"excerpt":{"rendered":"<p>When was the last time you replaced your toothbrush? We throw away out-of-date food, check the expiry date of cosmetics and medicines, but when it comes to our toothbrush we don't usually pay that much attention. However, there are important rules and guidelines to follow. <\/p>","protected":false},"author":4,"featured_media":1583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[20,23,25,24],"class_list":["post-1589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-higiena-jamy-ustnej","tag-higiena-jamy-ustnej","tag-szczoteczka-do-zebow","tag-szczoteczka-elektryczna","tag-szczoteczka-soniczna"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Szczoteczka do z\u0119b\u00f3w - wszystko, co musisz o niej wiedzie\u0107 - Awodent<\/title>\n<meta name=\"description\" content=\"Kiedy ostatnio wymieni\u0142a\u015b\/wymieni\u0142e\u015b swoj\u0105 szczoteczk\u0119 do z\u0119b\u00f3w? Wyrzucamy przeterminowane produkty spo\u017cywcze, sprawdzamy dat\u0119 przydatno\u015bci kosmetyk\u00f3w, lek\u00f3w, ale je\u015bli chodzi o szczoteczk\u0119 do z\u0119b\u00f3w to zazwyczaj nie po\u015bwi\u0119camy tyle uwagi. Istniej\u0105 jednak wa\u017cne zasady i wskaz\u00f3wki, kt\u00f3rych nale\u017cy przestrzega\u0107.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awodent.com\/en\/szczoteczka-do-zebow-wszystko-co-musisz-o-niej-wiedziec\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Szczoteczka do z\u0119b\u00f3w - wszystko, co musisz o niej wiedzie\u0107 - Awodent\" \/>\n<meta property=\"og:description\" content=\"Kiedy ostatnio wymieni\u0142a\u015b\/wymieni\u0142e\u015b swoj\u0105 szczoteczk\u0119 do z\u0119b\u00f3w? Wyrzucamy przeterminowane produkty spo\u017cywcze, sprawdzamy dat\u0119 przydatno\u015bci kosmetyk\u00f3w, lek\u00f3w, ale je\u015bli chodzi o szczoteczk\u0119 do z\u0119b\u00f3w to zazwyczaj nie po\u015bwi\u0119camy tyle uwagi. Istniej\u0105 jednak wa\u017cne zasady i wskaz\u00f3wki, kt\u00f3rych nale\u017cy przestrzega\u0107.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/awodent.com\/en\/szczoteczka-do-zebow-wszystko-co-musisz-o-niej-wiedziec\/\" \/>\n<meta property=\"og:site_name\" content=\"Awodent\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-13T07:31:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-23T15:51:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/awodent.com\/wp-content\/uploads\/2022\/08\/AdobeStock_314249553-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Awodent\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Awodent\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/awodent.com\/szczoteczka-do-zebow-wszystko-co-musisz-o-niej-wiedziec\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/awodent.com\/szczoteczka-do-zebow-wszystko-co-musisz-o-niej-wiedziec\/\"},\"author\":{\"name\":\"Awodent\",\"@id\":\"https:\/\/srv70671.seohost.com.pl\/#\/schema\/person\/c3ac0a80e0fbe23953bf863fcd41f375\"},\"headline\":\"Szczoteczka do z\u0119b\u00f3w &#8211; wszystko, co musisz o niej wiedzie\u0107\",\"datePublished\":\"2022-08-13T07:31:51+00:00\",\"dateModified\":\"2023-01-23T15:51:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/awodent.com\/szczoteczka-do-zebow-wszystko-co-musisz-o-niej-wiedziec\/\"},\"wordCount\":485,\"publisher\":{\"@id\":\"https:\/\/srv70671.seohost.com.pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/awodent.com\/szczoteczka-do-zebow-wszystko-co-musisz-o-niej-wiedziec\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/awodent.com\/wp-content\/uploads\/2022\/08\/AdobeStock_314249553-scaled.jpeg\",\"keywords\":[\"higiena jamy ustnej\",\"szczoteczka do z\u0119b\u00f3w\",\"szczoteczka elektryczna\",\"szczoteczka soniczna\"],\"articleSection\":[\"Higiena jamy ustnej\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/awodent.com\/szczoteczka-do-zebow-wszystko-co-musisz-o-niej-wiedziec\/\",\"url\":\"https:\/\/awodent.com\/szczoteczka-do-zebow-wszystko-co-musisz-o-niej-wiedziec\/\",\"name\":\"Szczoteczka do z\u0119b\u00f3w - wszystko, co musisz o niej wiedzie\u0107 - Awodent\",\"isPartOf\":{\"@id\":\"https:\/\/srv70671.seohost.com.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/awodent.com\/szczoteczka-do-zebow-wszystko-co-musisz-o-niej-wiedziec\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/awodent.com\/szczoteczka-do-zebow-wszystko-co-musisz-o-niej-wiedziec\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/awodent.com\/wp-content\/uploads\/2022\/08\/AdobeStock_314249553-scaled.jpeg\",\"datePublished\":\"2022-08-13T07:31:51+00:00\",\"dateModified\":\"2023-01-23T15:51:45+00:00\",\"description\":\"Kiedy ostatnio wymieni\u0142a\u015b\/wymieni\u0142e\u015b swoj\u0105 szczoteczk\u0119 do z\u0119b\u00f3w? Wyrzucamy przeterminowane produkty spo\u017cywcze, sprawdzamy dat\u0119 przydatno\u015bci kosmetyk\u00f3w, lek\u00f3w, ale je\u015bli chodzi o szczoteczk\u0119 do z\u0119b\u00f3w to zazwyczaj nie po\u015bwi\u0119camy tyle uwagi. Istniej\u0105 jednak wa\u017cne zasady i wskaz\u00f3wki, kt\u00f3rych nale\u017cy przestrzega\u0107.\",\"breadcrumb\":{\"@id\":\"https:\/\/awodent.com\/szczoteczka-do-zebow-wszystko-co-musisz-o-niej-wiedziec\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/awodent.com\/szczoteczka-do-zebow-wszystko-co-musisz-o-niej-wiedziec\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/awodent.com\/szczoteczka-do-zebow-wszystko-co-musisz-o-niej-wiedziec\/#primaryimage\",\"url\":\"https:\/\/awodent.com\/wp-content\/uploads\/2022\/08\/AdobeStock_314249553-scaled.jpeg\",\"contentUrl\":\"https:\/\/awodent.com\/wp-content\/uploads\/2022\/08\/AdobeStock_314249553-scaled.jpeg\",\"width\":2560,\"height\":1706,\"caption\":\"Young caucasian woman cleaning his teeth with a toothbrush isolated\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/awodent.com\/szczoteczka-do-zebow-wszystko-co-musisz-o-niej-wiedziec\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/awodent.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Szczoteczka do z\u0119b\u00f3w &#8211; wszystko, co musisz o niej wiedzie\u0107\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/srv70671.seohost.com.pl\/#website\",\"url\":\"https:\/\/srv70671.seohost.com.pl\/\",\"name\":\"Awodent\",\"description\":\"Klinika stomatologiczna\",\"publisher\":{\"@id\":\"https:\/\/srv70671.seohost.com.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/srv70671.seohost.com.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/srv70671.seohost.com.pl\/#organization\",\"name\":\"Awodent\",\"url\":\"https:\/\/srv70671.seohost.com.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/srv70671.seohost.com.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/awodent.com\/wp-content\/uploads\/2022\/07\/cropped-logo-AWODENT-v7_2022.png\",\"contentUrl\":\"https:\/\/awodent.com\/wp-content\/uploads\/2022\/07\/cropped-logo-AWODENT-v7_2022.png\",\"width\":7348,\"height\":1493,\"caption\":\"Awodent\"},\"image\":{\"@id\":\"https:\/\/srv70671.seohost.com.pl\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/srv70671.seohost.com.pl\/#\/schema\/person\/c3ac0a80e0fbe23953bf863fcd41f375\",\"name\":\"Awodent\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/srv70671.seohost.com.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/913dc4e3423dbc71ff7f072e162e83db?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/913dc4e3423dbc71ff7f072e162e83db?s=96&d=mm&r=g\",\"caption\":\"Awodent\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Szczoteczka do z\u0119b\u00f3w - wszystko, co musisz o niej wiedzie\u0107 - Awodent","description":"Kiedy ostatnio wymieni\u0142a\u015b\/wymieni\u0142e\u015b swoj\u0105 szczoteczk\u0119 do z\u0119b\u00f3w? Wyrzucamy przeterminowane produkty spo\u017cywcze, sprawdzamy dat\u0119 przydatno\u015bci kosmetyk\u00f3w, lek\u00f3w, ale je\u015bli chodzi o szczoteczk\u0119 do z\u0119b\u00f3w to zazwyczaj nie po\u015bwi\u0119camy tyle uwagi. Istniej\u0105 jednak wa\u017cne zasady i wskaz\u00f3wki, kt\u00f3rych nale\u017cy przestrzega\u0107.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/awodent.com\/en\/szczoteczka-do-zebow-wszystko-co-musisz-o-niej-wiedziec\/","og_locale":"en_GB","og_type":"article","og_title":"Szczoteczka do z\u0119b\u00f3w - wszystko, co musisz o niej wiedzie\u0107 - Awodent","og_description":"Kiedy ostatnio wymieni\u0142a\u015b\/wymieni\u0142e\u015b swoj\u0105 szczoteczk\u0119 do z\u0119b\u00f3w? Wyrzucamy przeterminowane produkty spo\u017cywcze, sprawdzamy dat\u0119 przydatno\u015bci kosmetyk\u00f3w, lek\u00f3w, ale je\u015bli chodzi o szczoteczk\u0119 do z\u0119b\u00f3w to zazwyczaj nie po\u015bwi\u0119camy tyle uwagi. Istniej\u0105 jednak wa\u017cne zasady i wskaz\u00f3wki, kt\u00f3rych nale\u017cy przestrzega\u0107.","og_url":"https:\/\/awodent.com\/en\/szczoteczka-do-zebow-wszystko-co-musisz-o-niej-wiedziec\/","og_site_name":"Awodent","article_published_time":"2022-08-13T07:31:51+00:00","article_modified_time":"2023-01-23T15:51:45+00:00","og_image":[{"width":2560,"height":1706,"url":"https:\/\/awodent.com\/wp-content\/uploads\/2022\/08\/AdobeStock_314249553-scaled.jpeg","type":"image\/jpeg"}],"author":"Awodent","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Awodent","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/awodent.com\/szczoteczka-do-zebow-wszystko-co-musisz-o-niej-wiedziec\/#article","isPartOf":{"@id":"https:\/\/awodent.com\/szczoteczka-do-zebow-wszystko-co-musisz-o-niej-wiedziec\/"},"author":{"name":"Awodent","@id":"https:\/\/srv70671.seohost.com.pl\/#\/schema\/person\/c3ac0a80e0fbe23953bf863fcd41f375"},"headline":"Szczoteczka do z\u0119b\u00f3w &#8211; wszystko, co musisz o niej wiedzie\u0107","datePublished":"2022-08-13T07:31:51+00:00","dateModified":"2023-01-23T15:51:45+00:00","mainEntityOfPage":{"@id":"https:\/\/awodent.com\/szczoteczka-do-zebow-wszystko-co-musisz-o-niej-wiedziec\/"},"wordCount":485,"publisher":{"@id":"https:\/\/srv70671.seohost.com.pl\/#organization"},"image":{"@id":"https:\/\/awodent.com\/szczoteczka-do-zebow-wszystko-co-musisz-o-niej-wiedziec\/#primaryimage"},"thumbnailUrl":"https:\/\/awodent.com\/wp-content\/uploads\/2022\/08\/AdobeStock_314249553-scaled.jpeg","keywords":["higiena jamy ustnej","szczoteczka do z\u0119b\u00f3w","szczoteczka elektryczna","szczoteczka soniczna"],"articleSection":["Higiena jamy ustnej"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/awodent.com\/szczoteczka-do-zebow-wszystko-co-musisz-o-niej-wiedziec\/","url":"https:\/\/awodent.com\/szczoteczka-do-zebow-wszystko-co-musisz-o-niej-wiedziec\/","name":"Szczoteczka do z\u0119b\u00f3w - wszystko, co musisz o niej wiedzie\u0107 - Awodent","isPartOf":{"@id":"https:\/\/srv70671.seohost.com.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/awodent.com\/szczoteczka-do-zebow-wszystko-co-musisz-o-niej-wiedziec\/#primaryimage"},"image":{"@id":"https:\/\/awodent.com\/szczoteczka-do-zebow-wszystko-co-musisz-o-niej-wiedziec\/#primaryimage"},"thumbnailUrl":"https:\/\/awodent.com\/wp-content\/uploads\/2022\/08\/AdobeStock_314249553-scaled.jpeg","datePublished":"2022-08-13T07:31:51+00:00","dateModified":"2023-01-23T15:51:45+00:00","description":"Kiedy ostatnio wymieni\u0142a\u015b\/wymieni\u0142e\u015b swoj\u0105 szczoteczk\u0119 do z\u0119b\u00f3w? Wyrzucamy przeterminowane produkty spo\u017cywcze, sprawdzamy dat\u0119 przydatno\u015bci kosmetyk\u00f3w, lek\u00f3w, ale je\u015bli chodzi o szczoteczk\u0119 do z\u0119b\u00f3w to zazwyczaj nie po\u015bwi\u0119camy tyle uwagi. Istniej\u0105 jednak wa\u017cne zasady i wskaz\u00f3wki, kt\u00f3rych nale\u017cy przestrzega\u0107.","breadcrumb":{"@id":"https:\/\/awodent.com\/szczoteczka-do-zebow-wszystko-co-musisz-o-niej-wiedziec\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/awodent.com\/szczoteczka-do-zebow-wszystko-co-musisz-o-niej-wiedziec\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/awodent.com\/szczoteczka-do-zebow-wszystko-co-musisz-o-niej-wiedziec\/#primaryimage","url":"https:\/\/awodent.com\/wp-content\/uploads\/2022\/08\/AdobeStock_314249553-scaled.jpeg","contentUrl":"https:\/\/awodent.com\/wp-content\/uploads\/2022\/08\/AdobeStock_314249553-scaled.jpeg","width":2560,"height":1706,"caption":"Young caucasian woman cleaning his teeth with a toothbrush isolated"},{"@type":"BreadcrumbList","@id":"https:\/\/awodent.com\/szczoteczka-do-zebow-wszystko-co-musisz-o-niej-wiedziec\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/awodent.com\/"},{"@type":"ListItem","position":2,"name":"Szczoteczka do z\u0119b\u00f3w &#8211; wszystko, co musisz o niej wiedzie\u0107"}]},{"@type":"WebSite","@id":"https:\/\/srv70671.seohost.com.pl\/#website","url":"https:\/\/srv70671.seohost.com.pl\/","name":"Awodent","description":"Klinika stomatologiczna","publisher":{"@id":"https:\/\/srv70671.seohost.com.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/srv70671.seohost.com.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/srv70671.seohost.com.pl\/#organization","name":"Awodent","url":"https:\/\/srv70671.seohost.com.pl\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/srv70671.seohost.com.pl\/#\/schema\/logo\/image\/","url":"https:\/\/awodent.com\/wp-content\/uploads\/2022\/07\/cropped-logo-AWODENT-v7_2022.png","contentUrl":"https:\/\/awodent.com\/wp-content\/uploads\/2022\/07\/cropped-logo-AWODENT-v7_2022.png","width":7348,"height":1493,"caption":"Awodent"},"image":{"@id":"https:\/\/srv70671.seohost.com.pl\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/srv70671.seohost.com.pl\/#\/schema\/person\/c3ac0a80e0fbe23953bf863fcd41f375","name":"Awodent","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/srv70671.seohost.com.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/913dc4e3423dbc71ff7f072e162e83db?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/913dc4e3423dbc71ff7f072e162e83db?s=96&d=mm&r=g","caption":"Awodent"}}]}},"_links":{"self":[{"href":"https:\/\/awodent.com\/en\/wp-json\/wp\/v2\/posts\/1589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awodent.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/awodent.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/awodent.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/awodent.com\/en\/wp-json\/wp\/v2\/comments?post=1589"}],"version-history":[{"count":3,"href":"https:\/\/awodent.com\/en\/wp-json\/wp\/v2\/posts\/1589\/revisions"}],"predecessor-version":[{"id":1594,"href":"https:\/\/awodent.com\/en\/wp-json\/wp\/v2\/posts\/1589\/revisions\/1594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/awodent.com\/en\/wp-json\/wp\/v2\/media\/1583"}],"wp:attachment":[{"href":"https:\/\/awodent.com\/en\/wp-json\/wp\/v2\/media?parent=1589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/awodent.com\/en\/wp-json\/wp\/v2\/categories?post=1589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/awodent.com\/en\/wp-json\/wp\/v2\/tags?post=1589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}